I don't want a "man" anymore. This makes me want to stay away from relationships. I'm not here to feed a man's ego.
In general, he does have one or two tidbits of good things, such as having standards and sticking up for them, asking for what you want, and giving compliments. Otherwise, it's pretty sexist.
And if this is what it takes to get a man, then count me out. I can remain single and feel more fulfilled and happy.